The Vishuddhi (or Vishuddha) Chakra is considered the doorway to our Higher Consciousness; through this center we reach a “profound purification” of our being, and establish contact with our meta-senses, which flower spontaneously.

Yoni Chakra is a power center that is subservient to Svadhisthana Chakra. Thanks to this Asana we can activate its potential to experience different types of pleasurable states.

Baddha Konasana is a very common posture among beginners, and whether you are one or not, it is good that you know its meaning and its many benefits.

Chair Pose, or Utkatasana, is a powerful standing Yoga Asana that requires balance, stability, and strength.

Utkatasana is traditionally believed to activate the svadisthana chakra and as such is associated with creativity and determination, and encourages inner acceptance, promoting focus and productivity.

Ustrasana is a backbend that increases shoulder flexibility, increases core strength, and stretches the entire front of the body.

In Sanskrit, Bujanga means cobra, so the translation of Bhujangasana is “cobra pose”. The realization of this Asana bears a resemblance to the position of the cobra, just before attacking.

Paschimottanasana comes from the Sanskrit, ‘PASCHIMA’ which means ‘west, back of the body’; ‘UTTANA’ meaning ‘intense stretching’; ‘ASANA’ which means ‘posture’. Therefore, the term “Paschimottanasana” translates as “intense back stretch pose”

Parshvottanasana is famous and widely practiced in South India. It is recommended that you also include this pose in your daily Shadana, as apart from its highly beneficial effects, Parshvottanasana also enhances the beneficial effects of Paschimottanasana.

Gomukhasana is a seated yoga pose that stretches multiple parts of the body simultaneously, including the ankles, hips, thighs, shoulders, armpits, triceps, and chest.