1.- Yoni Asana and its powerful effect
1.1.- Yoni Asana stimulates and activates the Yoni Chakra
Yoni Chakra is a power center that is subservient to Svadhisthana Chakra. Thanks to the Yoni Asana we can activate its potential to experience different types of pleasurable states.
Yoni Chakra is intimately related to (sexual) pleasure, and its stimulation helps eradicate the absence of orgasm.
Part of the impotence that men suffer, and that appears through the impossibility of having an erection, is due to the difficulty in reaching orgasm.
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1.2.- The etymological meaning of Yoni Asana
Yoni Asana comes from the word ‘Yoni‘ which means, in translation from Sanskrit, “vulva” (the female genital organ). However, this Asana is not only for women as it also increases the virility of men.
1.3.- The awakening of Yoni Chakra improves our sexual experience
Activating this Chakra facilitates our personal realization, and coordinates multiple physiological and psychic phenomena.
The awakening of Yoni Chakra produces evident changes that are manifested through:
Increased heart rate and blood pressure.
Increased skin temperature, respiratory rate, blood flow to the genitals, lips, and ears.
Spontaneous contractions of the muscles at the genital level.
The slight contraction of the muscles related to the Yoni Chakra that are accompanied by sensations of pleasure.
The control of the contractions related to the activation of this Chakra, allows to sublimate the energy, in addition to amplifying the experience of the implosive orgasm. This experience is enhanced in yogis who practice continence (ejaculation control during the sacred ritual of loving your partner).
1.4.- How to perform Yoni Asana
To perform this Asana we will kneel, in a position similar to Vajrasana, but in this case we will open our legs perpendicularly, and we will position ourselves so that we will be sitting on our heels, with our legs bent and open, with the genital part relaxed and back straight.
We will maintain this position, resting the hands on the legs, on the sides of the waist. We will make muscular contractions from the groin to the upper part of the tailbone, about 3 seconds, and we will repeat it in a series between 3 and 9 times, depending on the experience you have in this type of Asanas. The ideal would be to perform this series of contractions, and then inhale deeply, and feel the subtle vibrations that generate impulses of ascending energy.
2.- Once aware of the activity of the Yoni Chakra
As you become fully aware of the subtle and explosive activity of the Yoni Chakra, an internal energy appears that we call orgasmic force. By amplifying this force, we notice a harmonization of the entire organism, in addition to other beneficial and surprising effects on a personal level.
The lack of this force keeps us prisoners of our anxiety. In this situation we often defend ourselves by suppressing one’s own strength. Obvious consequences are difficulty relaxing, deep tension or hypertonicity of muscles in specific areas of the body.
By performing this Asana you accumulate in your aura the specific energies of Yoni Chakra. The free flow of this energy in your body helps you overcome obstacles in life. Also, practicing this position promotes satisfactory sexual activity, and awareness of orgasmic energy.
3.- The powerful activation of the lower Chakras thanks to Yoni Asana
3.1.- Yoni Asana enhances various chakras
Using Yoga to open the Chakras is a method by which we achieve inner peace and harmony. The Chakras are an element of our physical and energetic body, which we must take into account if we structure spirituality and adjust the mind.
We will see this activation work reflected in a better physical and mental sensation, and in a better attitude towards ourselves and towards everything around us.
3.2.- Muladhara Chakra
The first of the Chakras is Muladhara, which is associated with the color red in addition to the Earth element. This Chakra is where Kundalini resides, the vital energy that once awakened, rises up our spine purifying all our Chakras. Activating Muladhara Chakra enables us to live more secure, calm, with the feeling that our base is solid; and allows us to experience life in another way.
“Muladhara Chakra is the Chakra that opens and allows us to connect to the inexhaustible source of vital energy. In this center rests the Kundalini serpent, which once awakened, transforms us physically, mentally and spiritually”
Enmanuel Torras Mata
3.3.- Svadhishthana Chakra
.The second Chakra Svadhishthana: It refers to the color orange, and to the element of Water. Through this Chakra that dreams, desires, fantasies, pleasure and pain flourish. Our feelings and emotions have a great weight on this center, and unfortunately the harmful impulses of the mind. It is usual not to be in harmony in Svadhishthana, and it tends to generate a lot of confusion, since we relate the pure Love of Anahata with the impulse of the desire of Svadhishthana
“Debemos reconocer que parte de nuestra vida está gobernada por este centro de poder; posiblemente descubramos que esta parte ocupa la mayoría de nuestro espacio vital”
Enmanuel Torras Mata
4.- The many beneficial effects of Yoni Asana
Due to the position of the legs, the blood flow will slow down a lot at that level. The abdominal parts will be the first to take advantage of this since, as the blood will not reach the feet, it will reach other parts of the body with more fluidity.
There is also better circulation through the capillary. Over time, this will lead to increased elasticity and tone in certain areas, such as the ligaments.
The practice of this asana is an excellent exercise that prepares us for other difficult positions: Siddhasana and Padmasana. Execution of this position increases the flexibility of the coccyx. For women, the position of the pelvis, the lumbar and sacral areas, as well as the intensification of the flow of energy in the sacral area, all of these eliminate physiological disorders.
The intense practice of this asana creates the possibility of becoming aware of the action of different muscle groups such as the anal sphincters and the muscles of the perineum. In this way, you will have control of the muscular contractions of the lower abdomen area.
Finally, it should be emphasized that Yoni Asana eliminates stress, tension and gives you serenity and spontaneity.