1.- Introduction to the Oyster Posture Oyster Pose is a variant of Kurmasana,…
Categoría:
Yoga
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1.-Know the Janushirshasana 1.2-Etymology: Janushirshasana comes from the Sanskrit ‘JANU‘ meaning ‘knee‘ and…
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Prasarita Padottanasana activates the Muladhara chakra (“root chakra”, the one that moves our physical energy and dominates our will to live.
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Vasisthasana asana is named after the great sage Vasistha. It sets in motion and strengthens strategic muscles not treated by other classic postures.
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Sirsasana is an advanced inversion that exhibits strength, control, and the beauty of overcoming the fear of falling through physical and mental balance. The name is derived from Sanskrit sirsa, meaning “head”, and asana meaning “pose” or “posture”.