It is very important to perform these exercises at the beginning, every time you try to perform the yoga techniques that are necessary for your Tantra training.
Categoría:
Asana
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1.- Ardha Dhanurasana: What is it? Ardha Dhanurasana, better known as Standing Half…
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This asana is known as one of the most efficient in Hatha-Yoga. In fact, in traditional texts, it is mentioned with SIDDHASANA (the perfect pose).
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Yoni Chakra is a power center that is subservient to Svadhisthana Chakra. Thanks to this Asana we can activate its potential to experience different types of pleasurable states.
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Baddha Konasana is a very common posture among beginners, and whether you are one or not, it is good that you know its meaning and its many benefits.
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Chair Pose, or Utkatasana, is a powerful standing Yoga Asana that requires balance, stability, and strength.
Utkatasana is traditionally believed to activate the svadisthana chakra and as such is associated with creativity and determination, and encourages inner acceptance, promoting focus and productivity.