1.- Get to know Ardha Matsyendrasana 1.1.- Etymology Ardha Matsyendrasana comes from the…

Going through the Shiva Purana, in this most important text of Kashmir Shaivism, we find the incredible story of the civilization that came before us, a story about the past life of our generation.

It is very important to perform these exercises at the beginning, every time you try to perform the yoga techniques that are necessary for your Tantra training.

1.- Ardha Dhanurasana: What is it? Ardha Dhanurasana, better known as Standing Half…

This asana is known as one of the most efficient in Hatha-Yoga. In fact, in traditional texts, it is mentioned with SIDDHASANA (the perfect pose).

APARIGRAHA is the concept of lack of greed and detachment. It teaches us that we should take what we need and let go of what is unnecessary.

Brahmacharya, or one who follows the path of Brahma. In a specific sense Brahmacharya pays attention to preserving your energy, and using it sparingly, as its use is limited by time. Continence, abstention and even celibacy are practiced to sublimate the energy (Ojas), and thus be able to access higher states of Consciousness more easily.

ASTEYA means not taking something that is not yours, avoiding taking advantage of others and keeping things or merits that we have not achieved for ourselves. Being honest includes respecting others, their merits and achievements, and also the ideas that belong to you. Having confidence in oneself avoids having to envy or need what others have.