Garudasana comes from the sanskrit ‘GARUDA’, which means ‘eagle’; and ‘ASANA’, which means ‘posture’. Consequently, GARUDASANA can be translated as “the eagle pose”.
Categoría:
Yoga
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1.- Get to know Ardha Matsyendrasana 1.1.- Etymology Ardha Matsyendrasana comes from the…
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It is very important to perform these exercises at the beginning, every time you try to perform the yoga techniques that are necessary for your Tantra training.
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1.- Ardha Dhanurasana: What is it? Ardha Dhanurasana, better known as Standing Half…
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This asana is known as one of the most efficient in Hatha-Yoga. In fact, in traditional texts, it is mentioned with SIDDHASANA (the perfect pose).
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APARIGRAHA is the concept of lack of greed and detachment. It teaches us that we should take what we need and let go of what is unnecessary.