1.- The posture of the triangle
The close resemblance between the Sanskrit term Trikona and the Greek term Trigonos is striking; its translation is “The posture of the triangle”. In addition to multiple physical benefits, the practice of Trikonasana unlocks the nadis of the body
Trikonasana is a standing pose that requires strength, balance, and flexibility. In this pose, both arms are extended with the legs apart and one foot turned at a 90-degree angle.
The upper body is bent towards the front foot so that one arm is extended towards the ground, but not necessarily touching, and the other towards the sky. It is done on both sides, first we raise the left arm and then the right, the same with the opening of the legs.
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Trikonasana unblocks the Nadis or channels through which energy flows in the body.
2.- Everything you need to know about Trikonasana
Trikonasana is also similar to Parsvakonasana, with the difference that the former keeps the legs straight, while the latter is performed with the lead leg bent. Trikonasana stimulates the Manipura Chakra. This Chakra is the third on the list and is also the center of power, security and self-confidence. If you practice Trikonasana you will get many benefits, both physical and mental, as we will see below.
3.- Trikonasana enhances the Manipura Chakra
Using Yoga to open the Chakras is a method by which we achieve inner peace and harmony. The Chakras are an element of our physical and energetic body, which we take into account if we work on our spirituality and modulate our mind.
We will see this activation work reflected in a better physical and mental sensation, and in a better attitude towards ourselves and towards everything around us.
” Feeding the fire of the third Chakra facilitates the necessary driving force to act and complete everything that we must face in our lives. “
Enmanuel Torras Mata
The third Chakra is Manipura, associated with the color yellow and the element of Fire. It is the center of personal power, and the engine that drives the Kundalini energy to the higher Chakras. Manipura is responsible for generating the momentum you need to take charge of your life.
4.- Benefits of practicing Trikonasana
4.1.- Physical benefits
By practicing Trikonasana you will get many significant benefits both in the digestive system and in other parts of the body.
Next we will see what parts of the body and how it helps in the digestive system:
Digestive system: activates the digestive process, protects from constipation and stimulates appetite.
Chest: Expands the chest and is beneficial for treating lung problems.
Spine: Strengthens the spine and back muscles. This Asana is very good for treating back pain.
Neck: strengthens the neck and nape and relieves torticollis.
4.2.- Energy benefits
Trikonasana is a pose that stretches the back, front, and side of the body to the maximum. By regularly practicing asanas, you can develop a deep understanding of your body, mind, and breathing capacity. In addition, this asana has the ability to stretch and strengthen different parts of the body, and to relax the mind. It should be noted that Trikonasana prepares you to be able to practice Pranayama.
The Manipura Chakra is the one that is stimulated the most with this Asana, but it also has an impact on the Chandra and Surya Chakras, in the palm of each hand.
5.- Contraindications in the practice of Trikonasana
Trikonasana in general is not an Asana with contraindications, which is why the problems that may appear will be more focused on the digestive system.
Avoid this Asana if you suffer from:
Diarrhea.
Headache.
Low blood pressure.
In addition, if your neck or any part of the body hurts, there is always an alternative to not affect these areas and to be able to practice the Asana as well.
For example, if you have high blood pressure, perform the Asana by turning your head to look down in the final pose. If you have neck problems, do not turn your head to look up, continue to look forward and keep both sides of the neck even without straining.