The Vishuddhi (or Vishuddha) Chakra is considered the doorway to our Higher Consciousness; through this center we reach a “profound purification” of our being, and establish contact with our meta-senses, which flower spontaneously.
Tag:
shivaismo
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Baddha Konasana is a very common posture among beginners, and whether you are one or not, it is good that you know its meaning and its many benefits.
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Chair Pose, or Utkatasana, is a powerful standing Yoga Asana that requires balance, stability, and strength.
Utkatasana is traditionally believed to activate the svadisthana chakra and as such is associated with creativity and determination, and encourages inner acceptance, promoting focus and productivity.
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Parshvottanasana is famous and widely practiced in South India. It is recommended that you also include this pose in your daily Shadana, as apart from its highly beneficial effects, Parshvottanasana also enhances the beneficial effects of Paschimottanasana.
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Anahata represents the center of our being at all levels: physical, emotional, mental and energetic. It is essential to internalize that it is from the heart where the opportunity to transform and transcend the reality that conditions and subjects us appears. That is why Anahata means “silent, pure, intact place”.
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In Tantric Buddhism, the navel chakra is extremely important. There is the famous practice of Tummo, or internal heat, similar to the awakening of kundalini that causes an experience of great joy. This practice is considered to be the first and most important of the 6 Naropa yogas.