The balance of breath, inhalation and exhalation determines the balance of prana vayu and apana vayu.
Tag:
Prana
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Pranayama is the method to increase your masculine energy, as well as to sublimate sexual energy, in a controlled and conscious way.
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To learn the secrets and great benefits of Prana Mudra, and, while respecting a traditional element of its practice, we recommend that you practice this exercise when you are completely alone.