The Vishuddhi (or Vishuddha) Chakra is considered the doorway to our Higher Consciousness; through this center we reach a “profound purification” of our being, and establish contact with our meta-senses, which flower spontaneously.
Tag:
hinduismo
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Yoni Chakra is a power center that is subservient to Svadhisthana Chakra. Thanks to this Asana we can activate its potential to experience different types of pleasurable states.
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Baddha Konasana is a very common posture among beginners, and whether you are one or not, it is good that you know its meaning and its many benefits.
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Ustrasana is a backbend that increases shoulder flexibility, increases core strength, and stretches the entire front of the body.
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In Sanskrit, Bujanga means cobra, so the translation of Bhujangasana is “cobra pose”. The realization of this Asana bears a resemblance to the position of the cobra, just before attacking.
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Paschimottanasana comes from the Sanskrit, ‘PASCHIMA’ which means ‘west, back of the body’; ‘UTTANA’ meaning ‘intense stretching’; ‘ASANA’ which means ‘posture’. Therefore, the term “Paschimottanasana” translates as “intense back stretch pose”