1.- The first time a human being breathes When a child is born,…
Tag:
hatha yoga
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The Vishuddhi (or Vishuddha) Chakra is considered the doorway to our Higher Consciousness; through this center we reach a “profound purification” of our being, and establish contact with our meta-senses, which flower spontaneously.
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Yoni Chakra is a power center that is subservient to Svadhisthana Chakra. Thanks to this Asana we can activate its potential to experience different types of pleasurable states.
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Baddha Konasana is a very common posture among beginners, and whether you are one or not, it is good that you know its meaning and its many benefits.
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Ustrasana is a backbend that increases shoulder flexibility, increases core strength, and stretches the entire front of the body.
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Parshvottanasana is famous and widely practiced in South India. It is recommended that you also include this pose in your daily Shadana, as apart from its highly beneficial effects, Parshvottanasana also enhances the beneficial effects of Paschimottanasana.