Paschimottanasana comes from the Sanskrit, ‘PASCHIMA’ which means ‘west, back of the body’; ‘UTTANA’ meaning ‘intense stretching’; ‘ASANA’ which means ‘posture’. Therefore, the term “Paschimottanasana” translates as “intense back stretch pose”
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Dandasana
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The awakening of Muladhara Chakra is very important, first, because it is the seat of Kundalini, and second, because heavy energies (Tamas) also reside that make it impossible for us to evolve.
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Dandasana is a simple seated pose with the legs stretched out in front of the body, and the spine long and erect.
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1.-Know the Janushirshasana 1.2-Etymology: Janushirshasana comes from the Sanskrit ‘JANU‘ meaning ‘knee‘ and…