The relevance and location of the Chakras in the human body All energy…
chakra
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The Vishuddhi (or Vishuddha) Chakra is considered the doorway to our Higher Consciousness; through this center we reach a “profound purification” of our being, and establish contact with our meta-senses, which flower spontaneously.
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Yoni Chakra is a power center that is subservient to Svadhisthana Chakra. Thanks to this Asana we can activate its potential to experience different types of pleasurable states.
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Ustrasana is a backbend that increases shoulder flexibility, increases core strength, and stretches the entire front of the body.
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Anahata represents the center of our being at all levels: physical, emotional, mental and energetic. It is essential to internalize that it is from the heart where the opportunity to transform and transcend the reality that conditions and subjects us appears. That is why Anahata means “silent, pure, intact place”.
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In Tantric Buddhism, the navel chakra is extremely important. There is the famous practice of Tummo, or internal heat, similar to the awakening of kundalini that causes an experience of great joy. This practice is considered to be the first and most important of the 6 Naropa yogas.