chakra

Ajna Chakra is the confluence point where the three main Nadis (Ida, Pingala and Sushumna) merge into one channel of consciousness and flow to Sahasrara, the Crown Chakra.

Padahastasana is one of the 12 basic postures of Hatha yoga. It is also the third pose of surya namaskar, the sun salutation sequence. It is believed to reduce tamas, which means heaviness or inertia in the body.

This is a backbend Asana in yoga as an intermediate level exercise that requires you to have practiced other basic level asanas.

1.- Ardha Dhanurasana: What is it? Ardha Dhanurasana, better known as Standing Half…

The vision of the ancient Eastern tradition on eroticism and sexuality, and the conscious control of human sexual functions, establishes that this process leads to biological reactions of transmutation and sublimation of sexual energy