Tadasana or the posture of the mountain is the Sanskrit name of a fundamental Yoga Asana, and is referential over all other Asanas. As a fact to keep in mind, Tadasana is the initial and final position of all Suryanamaskar sequences or salutations to the Sun; in addition to its use as a resting posture between more strenuous Asanas.
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asana
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Padahastasana is one of the 12 basic postures of Hatha yoga. It is also the third pose of surya namaskar, the sun salutation sequence. It is believed to reduce tamas, which means heaviness or inertia in the body.
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This is a backbend Asana in yoga as an intermediate level exercise that requires you to have practiced other basic level asanas.
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Vatayanasana is a Yoga pose that requires a lot of flexibility and is part of the intermediate poses. Vatayanasana from the VATA term is that of the medicine used to improve intestinal transit.
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Garudasana comes from the sanskrit ‘GARUDA’, which means ‘eagle’; and ‘ASANA’, which means ‘posture’. Consequently, GARUDASANA can be translated as “the eagle pose”.
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1.- Ardha Dhanurasana: What is it? Ardha Dhanurasana, better known as Standing Half…