The Tapas concept represents discipline and/or austerity, not as an act of sacrifice, but as a burning enthusiasm. It implies making use of the inner fire to eliminate the obstacles that prevent you from fulfilling a purpose.
Categoría:
Yoga
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SANTOSHA is the second Yama described in the Yoga Sutras of Patanjali, and its broader meaning is that of Virtue, which originates in the acceptance of any circumstance, and the satisfaction that comes from oneself and not from the outside. Santosha is both an attitude and a state of deep inner peace.
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The Sanskrit term for SAUCHA could be literally translated as “purity”, “cleanliness” and/or “clarity”. It involves cleansing the body, both inside and out, and mental purification, eliminating negative thoughts and intellectual agitation.
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The balance of breath, inhalation and exhalation determines the balance of prana vayu and apana vayu.
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Pranayama is the method to increase your masculine energy, as well as to sublimate sexual energy, in a controlled and conscious way.
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To learn the secrets and great benefits of Prana Mudra, and, while respecting a traditional element of its practice, we recommend that you practice this exercise when you are completely alone.