The zafu is a cushion with an ancient tradition. The origin of the Japanese word zafu (座蒲) comes from China. Its origin dates back to Buddha, who made a cushion with dried herbs to maintain a stable position during meditation.
Categoría:
Tantric Meditations
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Japa mala: “the rosary” of 108 beads
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EnergyMeditation TechniquesPurification Techniques
Great meditation for expanding and contracting energy
The beneficial effects of the expansion and contraction of energy are a state of inner harmony, wholeness, happiness and balance.
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The unknown of Introspection is in the deep search of our inner universe, and it is an extremely important step in our personal evolution.
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The stability of the erotic effervescence and, consequently, the control over the sexual energy are closely related to a constant breathing and a mental pattern.