To learn the secrets and great benefits of Prana Mudra, and, while respecting a traditional element of its practice, we recommend that you practice this exercise when you are completely alone.
Tag:
vajrasana
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The awakening of Muladhara Chakra is very important, first, because it is the seat of Kundalini, and second, because heavy energies (Tamas) also reside that make it impossible for us to evolve.