Padahastasana is one of the 12 basic postures of Hatha yoga. It is also the third pose of surya namaskar, the sun salutation sequence. It is believed to reduce tamas, which means heaviness or inertia in the body.
Tag:
Uttanasana
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Even when we do not suspect it, love is the supreme law of the universe: a mysterious law, which governs and orders everything, beginning with the lifeless atom, up to the union of rational beings.