Japa mala: “the rosary” of 108 beads
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tantra.press
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Tadasana or the posture of the mountain is the Sanskrit name of a fundamental Yoga Asana, and is referential over all other Asanas. As a fact to keep in mind, Tadasana is the initial and final position of all Suryanamaskar sequences or salutations to the Sun; in addition to its use as a resting posture between more strenuous Asanas.
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Ajna Chakra is the confluence point where the three main Nadis (Ida, Pingala and Sushumna) merge into one channel of consciousness and flow to Sahasrara, the Crown Chakra.
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Padahastasana is one of the 12 basic postures of Hatha yoga. It is also the third pose of surya namaskar, the sun salutation sequence. It is believed to reduce tamas, which means heaviness or inertia in the body.
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1.- Yantra of Ganesha: What is it? The Yantra of Ganesha is a…
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This is a backbend Asana in yoga as an intermediate level exercise that requires you to have practiced other basic level asanas.