Paschimottanasana comes from the Sanskrit, ‘PASCHIMA’ which means ‘west, back of the body’; ‘UTTANA’ meaning ‘intense stretching’; ‘ASANA’ which means ‘posture’. Therefore, the term “Paschimottanasana” translates as “intense back stretch pose”
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paschimottanasana
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1.- Introduction to the Oyster Posture Oyster Pose is a variant of Kurmasana,…