This asana is known as one of the most efficient in Hatha-Yoga. In fact, in traditional texts, it is mentioned with SIDDHASANA (the perfect pose).
Tag:
padmasana
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To learn the secrets and great benefits of Prana Mudra, and, while respecting a traditional element of its practice, we recommend that you practice this exercise when you are completely alone.
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1.- Introduction to the Oyster Posture Oyster Pose is a variant of Kurmasana,…