The relevance and location of the Chakras in the human body All energy…
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manipura chakra
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In Tantric Buddhism, the navel chakra is extremely important. There is the famous practice of Tummo, or internal heat, similar to the awakening of kundalini that causes an experience of great joy. This practice is considered to be the first and most important of the 6 Naropa yogas.
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Trikonasana is a standing yoga pose that requires strength, balance, and flexibility. In this pose, both arms are extended with the legs apart and one foot turned at a 90-degree angle.