Japa mala: “the rosary” of 108 beads
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1.- Yantra of Ganesha: What is it? The Yantra of Ganesha is a…
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1.- Yantra of Shiva: What does it represent? The Shiva Yantra represents the divine energies…
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1.- Get to know Ardha Matsyendrasana 1.1.- Etymology Ardha Matsyendrasana comes from the…
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It is very important to perform these exercises at the beginning, every time you try to perform the yoga techniques that are necessary for your Tantra training.
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The balance of breath, inhalation and exhalation determines the balance of prana vayu and apana vayu.