The relevance and location of the Chakras in the human body All energy…
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anahata chakra
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Ustrasana is a backbend that increases shoulder flexibility, increases core strength, and stretches the entire front of the body.
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In Sanskrit, Bujanga means cobra, so the translation of Bhujangasana is “cobra pose”. The realization of this Asana bears a resemblance to the position of the cobra, just before attacking.
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Anahata represents the center of our being at all levels: physical, emotional, mental and energetic. It is essential to internalize that it is from the heart where the opportunity to transform and transcend the reality that conditions and subjects us appears. That is why Anahata means “silent, pure, intact place”.