anahata chakra

This is a backbend Asana in yoga as an intermediate level exercise that requires you to have practiced other basic level asanas.

Gomukhasana is a seated yoga pose that stretches multiple parts of the body simultaneously, including the ankles, hips, thighs, shoulders, armpits, triceps, and chest.

Simhasana is a strong seated asana, incorporating a powerful breathing technique with a forceful exhalation. The name comes from Sanskrit simha, meaning “lion” and asana, meaning “pose”.