In hatha yoga there are some essential practices that are considered mastery: Agnisara is one of them. Combining elements of pranayama and asana, the practice of Agnisara is hatha par excellence.
Categoría:
Purification Techniques
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EnergyMeditation TechniquesPurification Techniques
Great meditation for expanding and contracting energy
The beneficial effects of the expansion and contraction of energy are a state of inner harmony, wholeness, happiness and balance.