The second center of force, Svadhishthana, is located in the area of the sacrum bone. It represents sensory awareness, eroticism, imagination, sleep, and is associated with creative potential energy.
Categoría:
Yoga
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The awakening of Muladhara Chakra is very important, first, because it is the seat of Kundalini, and second, because heavy energies (Tamas) also reside that make it impossible for us to evolve.
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Simhasana is a strong seated asana, incorporating a powerful breathing technique with a forceful exhalation. The name comes from Sanskrit simha, meaning “lion” and asana, meaning “pose”.
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Dandasana is a simple seated pose with the legs stretched out in front of the body, and the spine long and erect.
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Trikonasana is a standing yoga pose that requires strength, balance, and flexibility. In this pose, both arms are extended with the legs apart and one foot turned at a 90-degree angle.
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Halasana comes from the Sanskrit ‘HALA’, which means ‘plow’; and ‘ASANA’ which means ‘posture’. Therefore, the translation of Halasana is ‘the position of the plow’